Frequently Asked Questions

To get your ‘Total Transition’ we’ll be using Strength Training. Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.

Personal Training sessions last no longer than 60 minutes and run on the hour.

Please wear suitable exercise clothing: t-shirt, vest, 

shorts, jogging bottoms, leggings, trainers.

Please bring a water bottle to your training session.

No! That’s not my style so if this is something you’re looking for,

I’m afraid you’ll have to find another PT. I take a calm and patient

approach to sessions.

Based on the information you provide me prior to us working together e.g. training history, previous injuries to name a few, I will take you through a workout that will allow me to look at the 6 movement patterns that will make up your workout.

Once I’ve had a look at these movement patterns and made my notes, I’ll know what exercises i need to programme to help you reach your goals. You’ll then get access to your Google Drive folder and be sent more information via email.

Monday to Thursday 7am-7pm

Yes, there’s an option to train with me remotely if you don’t feel happy to train on the gym floor. Virtual sessions are available via Zoom and this will be discussed during your consultation. If you choose to train remotely it does require you to invest in some equipment for home workouts.

We’re living in unprecedented times right now however that doesn’t mean you still can’t train.

I’ll train you via Zoom and try and replicate the same workout at the gym for home training. The more equipment you have at home, the more variety there will be with exercises.