Frequently Asked Questions

Common Questions

See some common questions and answers below

  • What is Strength Training?

    To get your ‘Total Transition’ we’ll be using Strength Training. Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.

  • How long are Personal Training sessions?

    Personal Training sessions last no longer than 60 minutes and run on the hour.

  • What should I bring to a training session?

    Please wear suitable exercise clothing: t-shirt, vest, 

    shorts, jogging bottoms, leggings, trainers.


    Please bring a water bottle to your training session.

  • Will I be shouted at during my training session?

    No! That’s not my style so if this is something you’re looking for,

    I’m afraid you’ll have to find another PT. I take a calm and patient

    approach to sessions.

  • How do you create workout plans for your clients?

    Based on the information you provide me prior to us working together e.g. training history, previous injuries to name a few, I will take you through a workout that will allow me to look at the 6 movement patterns that will make up your workout.

  • What happens after my first session?

    Once I’ve had a look at these movement patterns and made my notes, I’ll know what exercises i need to programme to help you reach your goals. You’ll then get access to your Google Drive folder and be sent more information via email.

  • What days are you available to train Personal Training clients?

    Monday to Thursday 7am-7pm

  • Do you do virtual sessions?

    Yes, there’s an option to train with me remotely if you don’t feel happy to train on the gym floor. Virtual sessions are available via Zoom and this will be discussed during your consultation. If you choose to train remotely it does require you to invest in some equipment for home workouts.

  • How are you adjusting your training in terms of Covid-19/intermittent lockdowns?

    We’re living in unprecedented times right now however that doesn’t mean you still can’t train.


    I’ll train you via Zoom and try and replicate the same workout at the gym for home training. The more equipment you have at home, the more variety there will be with exercises.

This is what you can achieve with Personal Training

"I realised I needed to take back control of my health and fitness but I wasn’t sure of the best approach.Tobi was friendly in the gym and we got to chatting, it sounded like he was just what I needed.


He took me through an initial session to establish my starting point and then got to writing me a program. In the beginning I was nervous and also impatient to start but slow and steady was going to be my new friend! Tobi was really supportive and really made sure my form was right which now, with everything I see in gyms, I truly value!"

— ANGIE | OXFORD, UK

Her Transition took 7 months and lost 10kgs in the process.