Frequently Asked Questions

Common Questions

See some common questions and answers below

  • How long are Personal Training sessions?

    Personal Training sessions last no longer than 60 minutes and run on the hour.

  • What should I bring to a training session?

    Please wear suitable exercise clothing: t-shirt, vest, 

    shorts, jogging bottoms, leggings, trainers.


    Please bring a water bottle to your training session.

  • What is Strength Training?

    'Strength Training' involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.

  • Will I be shouted at during my training session?

    No! That’s not my style so if this is something you’re looking for,

    I’m afraid you’ll have to find another PT. I take a calm and patient

    approach to sessions.

  • How do you create workout plans for your clients?

    After the consultation, I will take you through a movement screen session. In this workout, I will look at the 6 fundamental movement patterns that will make up your workout. This allows me to see how you move and establish your starting point.

  • What happens after my first session?

    Once the movement screen session is complete, I will then get to work on your first programme.You'll be sent onboarding material to get you ready for the first session of your new programme.

  • What days are you available to train Personal Training clients?

    Monday to Thursday 7am-7pm

This is what you can achieve with Personal Training

"I realised I needed to take back control of my health and fitness but I wasn’t sure of the best approach.Tobi was friendly in the gym and we got to chatting, it sounded like he was just what I needed.


He took me through an initial session to establish my starting point and then got to writing me a program. In the beginning I was nervous and also impatient to start but slow and steady was going to be my new friend! Tobi was really supportive and really made sure my form was right which now, with everything I see in gyms, I truly value!"

— ANGIE | OXFORD, UK

Her Transition took 7 months and lost 10kgs in the process.